Heart Smart Summer Salad

Ingredients

• 2 cups (500 mL) broccoli, chopped
• 1 cup (250 mL) green pepper, diced
• 1 cup (250 mL) orange pepper, diced
• 1 cup (250 mL) mango, diced
• 1 cup (250 mL) celery, diced
• 1 cup (250 mL) carrots, diced
• 1/2 cup (125 mL) cucumber, diced
• Optional: a handful of unsalted pumpkin seeds

Dressing

• 1/2 cup (125 mL) mango chutney
• 3 tbsp (45 mL) olive oil
• 1 tsp (5 mL) poppy seeds
• 2 tbsp (30 mL) onion, finely diced
• pepper to taste

Directions

1. In a large bowl, combine all salad ingredients.
2. In a small bowl, whisk together the dressing ingredients.
3. Toss the dressing with the salad and serve.

Nutritional information per serving
(1½ cup/375 mL)

• Calories: 193
• Protein: 3 g
• Fat: 7 g
  • Saturated fat: 1 g
  • Dietary cholesterol: 0 mg
• Carbohydrate: 31 g
  • Dietary fibre: 4 g
• Sodium: 395 mg
• Potassium: 432 mg

Tags: heart smart recipes, heart healthy recipes, summer salad recipe