Ingredients
- Cooking spray
- 1 tbsp (15 mL) non-hydrogenated margarine, melted
- 1/3 cup (75 mL) sugar
- 2 eggs
- 3 tbsp (45 mL) all-purpose flour
- 1 tbsp (15 mL) lemon zest, packed (from 2 lemons)
- ½ cup (125 mL) fresh lemon juice (from 2 lemons)
- 1 cup (250 mL) skim milk
- 6 egg whites, room temperature
- Boiling water
Directions
- Preheat oven to 325º F (160º C). Spray a square (8 x 8 inch / 20 x 20 cm) glass baking dish with cooking spray and place inside a roasting pan. Set aside.
- In a large bowl, whisk together margarine, sugar, 2 eggs, flour, lemon zest, lemon juice and milk. Set aside.
- In a separate bowl, beat egg whites on high speed until stiff peaks form. Gently fold into the lemon mixture and pour into the baking dish.
- Carefully pour boiling water into the roasting pan to surround the baking dish to a depth of about 1 inch (2.5 cm).
- Bake for 35 minutes.
Nutritional information per serving (1/6 of glass baking dish)
- Calories: 135
- Protein: 8 g
- Fat: 4 g
- Saturated fat: 1 g
- Dietary cholesterol: 63 mg
- Carbohydrate: 18 g
- Dietary fibre: 0 g
- Sodium: 121 mg
- Potassium: 167 mg
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